Print Options:

Fish Parcels

Total Time20 mins

Ingredients
 SWITZ Puff Paratha
 White fish
 Onion chopped
 Garlic chopped
 Ginger chopped
 green chili chopped
 Oil
 1 tbsp Red chili powder
 1 tbsp Garam masala powder
 1 tbsp Chaat masala
 1 tbsp Salt
 Coriander
1

In a pan add oil, chopped garlic, ginger, and green chili

2

Add all seasonings

3

Add chopped white fish

4

Add coriander

5

Cut the puff paratha in half, and add filling in the middle

6

Fold in a square shape

7

Place in a baking tray, and bake till golden

8

Serve and enjoy!

Nutrition Facts

Serving Size 1

Servings 6

Amount Per Serving
Calories 980Calories from Fat 300
% Daily Value *
Total Fat 90g139%

Saturated Fat 70g350%
Trans Fat 10g
Cholesterol 10mg4%
Sodium 20mg1%
Potassium 20mg1%
Total Carbohydrate 10g4%

Dietary Fiber 20g80%
Protein 120g240%
Vitamin A 10%
Vitamin C 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.